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很多时候因为我们没有足够的医学知识，不能自医，有一点毛病就要去医院。但在医生看来，很多病听着挺吓人，其实不用治，都是瞎花钱！
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<p>内容来自网络，不保证内容的真实性和权威性，并隐去了相关医生姓名及工作单位，如果侵犯到您的权益，请提醒改正！</p>
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<p>很多时候因为我们没有足够的医学知识，不能自医，有一点毛病就要去医院。但在医生看来，很多病听着挺吓人，其实不用治，都是瞎花钱！</p>
<h2 id="秘密1：骨刺"><a href="#秘密1：骨刺" class="headerlink" title="秘密1：骨刺"></a>秘密1：骨刺</h2><p><strong>是人体的自我保护</strong><br>大多数人一听到有“骨刺”就立即想到拔刺，欲把刺弄掉而后快。甚至常常会和“骨裂”联系到一起，担心是不是“骨裂”导致的细小“骨刺”？大家完全被“骨刺”的名字欺骗了，骨刺其实是一种人体的自我保护。<br>骨刺即骨质增生，是人体的一种自我保护反应，也不是引起疼痛的主要原因，而且大多数骨刺并不用治疗，要治的话就只能治引起骨刺的原发病——骨性关节炎，比如进行减肥、选择合适的运动方式，以及药物止痛等。</p>
<h2 id="秘密2：慢性浅表性胃炎"><a href="#秘密2：慢性浅表性胃炎" class="headerlink" title="秘密2：慢性浅表性胃炎"></a>秘密2：慢性浅表性胃炎</h2><p><strong>就是消化不良，绝大多数人都有</strong><br>调查显示，慢性浅表性胃炎的检出率达 80％～90％。在医院，只要你接受胃镜检查，几乎无一例外会得到这么一个最轻级别的诊断：慢性浅表性胃炎。临床医师很难见到“胃、十二指肠未见异常”的正常胃镜报告。所以，几乎大多数人都有慢性浅表性胃炎。<br>事实上，胃镜报告中的很多慢性浅表性胃炎，只是功能性消化不良或非溃疡性消化不良，并不是胃黏膜真的有了慢性炎症，完全不需要治疗。如果饭后出现饱胀、消化不良时，吃点多酶片、多种益生菌即可缓解，并不需要担心。</p>
<h2 id="秘密3：甲状腺结节"><a href="#秘密3：甲状腺结节" class="headerlink" title="秘密3：甲状腺结节"></a>秘密3：甲状腺结节</h2><p><strong>95%都是良性</strong><br>另一个体检“高频”疾病就是——甲状腺结节。很多人体检一查出有“甲状腺结节”就非常紧张，认为要马上治疗，非常担心变成“甲状腺癌”！<br>之所以很多人都有甲状腺结节的问题，主要是因为 B超技术的进步，连 3 毫米的结节都可以看到。<br>事实上，1 厘米以下的“甲状腺结节”完全不必担心，也不需做进一步检查。绝大多数是良性的，更不会变成“甲状腺癌”。大多数甲状腺癌是“惰性肿瘤”，即“它很懒，不爱转移，也不爱进展。”如果结节大小在 1～4 厘米，一定要定期做检查。</p>
<h2 id="秘密4：心脏早搏"><a href="#秘密4：心脏早搏" class="headerlink" title="秘密4：心脏早搏"></a>秘密4：心脏早搏</h2><p><strong>没症状不用治疗</strong><br>心脏在正常跳动时，如果提前出现一些跳动，就像是演奏舞曲节奏乱了点，这种情况被称为“心脏早搏”。<br>很多人认为查出“心脏早搏”往往会和心脏病联系起来，认为要立即治疗。事实上，花了一大堆钱，治了一个本无需治疗的病。注意：心脏早搏本身不是病，多是心脏其他问题的伴随症状。<br>如果早搏是体检查出来的，患者没有任何感觉，也不影响日常生活，这种情况不用治。即使要治，最好的治疗不是用药，而是应积极化解、疏导患者的焦虑情绪。建议这些人平时少喝浓茶、咖啡等饮品；正常作息，少熬夜。而如果心脏早搏症状明显，影响了日常生活，可以在医生的指导下用抗心律失常药对症治疗即可。</p>
<h2 id="秘密5：痔疮"><a href="#秘密5：痔疮" class="headerlink" title="秘密5：痔疮"></a>秘密5：痔疮</h2><p><strong>熏洗坐浴</strong><br>俗话说“十人九痔”，得了痔疮很难受，用熏洗坐浴的方法就可以起到不错的治疗效果。<br>取荆芥、防风、苦参等药材煮水，再倒到一个能装 5000～6000 毫升水左右的大盆里熏洗患处就可以了；熏洗能有效减轻和消除患者的症状，尤其是炎性血栓性外痔。一般每天 1～2 次，每次熏洗 15～20 分钟左右就行。</p>
<h2 id="秘密6：鼻炎"><a href="#秘密6：鼻炎" class="headerlink" title="秘密6：鼻炎"></a>秘密6：鼻炎</h2><p><strong>每天用盐水洗鼻</strong><br>淡盐水洗鼻是缓解治疗过敏性鼻炎最好的方法。<br>用盐水洗鼻时把面部扎进一盆温热的淡盐水中，用鼻子吸水清洗，或用洗鼻器。盐水洗鼻时盐水的浓度最好是生理盐水的浓度（也就是 0.9%），因为浓度过高，对鼻腔会有损伤，过低则不起作用。盐水温度最好跟体温差不多，也就是 36℃～39℃。</p>
<h2 id="秘密7：关节寒痛"><a href="#秘密7：关节寒痛" class="headerlink" title="秘密7：关节寒痛"></a>秘密7：关节寒痛</h2><p><strong>用电吹风吹</strong><br>身体对着空调、电扇猛吹，时间一久，关节遇寒就易疼痛。既然是冷风吹出来的毛病，不妨用热风吹走它，电吹风就派上用场了。<br>电吹风之所以能治疗一些疾病，大概类似于中医中“灸”的作用，即通过热刺激，来治疗、缓解疾病。<br>特别是颈椎，如果是关节猛然受寒导致疼痛，可以用电吹风进行热风疗法，把寒气逼出来，隔着衣服吹，不建议直接对着皮肤猛吹，注意小心皮肤烫伤。</p>
<h2 id="秘密8：慢性咽炎"><a href="#秘密8：慢性咽炎" class="headerlink" title="秘密8：慢性咽炎"></a>秘密8：慢性咽炎</h2><p><strong>用金银花泡水喝</strong><br>得了慢性咽炎很难受，吃了各种药也不见好，此时用将金银花、鱼腥草、野菊花、胖大海一起泡水，喝上一大壶，可以起到不错的治疗效果。<br>金银花、鱼腥草、野菊花、胖大海均为清热解毒之药，胖大海能清肺利咽化痰，用 4 粒。金银花清热解毒，有广谱抗菌作用，慢性咽炎常由细菌感染所致，金银花可治慢性咽炎，常用量 15 克。</p>
<h2 id="秘密9：单纯性肝囊肿"><a href="#秘密9：单纯性肝囊肿" class="headerlink" title="秘密9：单纯性肝囊肿"></a>秘密9：单纯性肝囊肿</h2><p><strong>小于5厘米不用治</strong><br>很多人体检查出了“肝囊肿”，就像得了肝癌一样，感觉人生无望，天妒英才，其实大可不必。肝囊肿大多是先天性的，即“娘胎里带的”，并且生长非常非常缓慢，多数人更是无明显症状。如果不是体检时偶然发现，有些人甚至一辈子都不会发现。<br>肝囊肿临床最常见的是单纯性肝囊肿，主要是先天性肝内胆管或淋巴管发育异常造成的，是肝脏良性的病变。<br>由于囊肿生长缓慢，大多数人无任何明显症状。一般小于5厘米的肝囊肿，不需做任何治疗，但有必要定期（每隔 6 个月或 12 个月）到医院做B超复查。若大于 5 厘米以上，应该到医院接受治疗。</p>
<h2 id="秘密10：子宫肌瘤"><a href="#秘密10：子宫肌瘤" class="headerlink" title="秘密10：子宫肌瘤"></a>秘密10：子宫肌瘤</h2><p><strong>多数都相安无事</strong><br>“子宫肌瘤”这个词实在太容易让人联想到癌症了！其实，此“瘤”非彼“瘤”，子宫肌瘤的瘤多数是良性的。子宫肌瘤也是妇科体检的“常客”，几乎三分之一的妈妈级人物都会遇到。有些小肌瘤不但没有任何症状，甚至连妇科检查也难以觉察，偶尔做B超才发现。<br>如果肌瘤比较小，患者无明显症状，而且查过肌瘤无恶变征象，只要定期随诊观察即可。但是如果单个子宫肌瘤直径超过 5cm，属于比较严重的情况，最好及时手术切除。</p>
<h2 id="秘密11：宫颈糜烂"><a href="#秘密11：宫颈糜烂" class="headerlink" title="秘密11：宫颈糜烂"></a>秘密11：宫颈糜烂</h2><p><strong>只是名字吓人</strong><br>“糜烂”一词威力巨大，第一次听到“宫颈糜烂”这个词，脑中已经脑补出“宫颈开始慢慢溃烂、发臭，进而波及整个子宫”的可怕画面。其实，这只是医学名词史上一个大失误。<br>在国际上，“宫颈糜烂”这个名称已经被取消，我国妇科教材也取消了这个称谓。它的真身是“宫颈柱状上皮异位”，属于正常的生理现象。<br>宫颈糜烂是女性一种正常生理改变现象，并不能称之为病，大部分宫颈糜烂的女性只是受激素水平的影响出现上皮异位，待激素水平稳定后所谓“糜烂”情况就会得到改善。<br>许多女性被街边小广告忽悠，通过所谓“物理治疗”处理宫颈糜烂、宫颈炎，弄得不好还会引起无谓的感染，钱包受伤的同时还伤身，简直是大整蛊！</p>
<h2 id="秘密12：乳腺增生"><a href="#秘密12：乳腺增生" class="headerlink" title="秘密12：乳腺增生"></a>秘密12：乳腺增生</h2><p><strong>正常的生理现象</strong><br>一个体检下来，10 个女生 8 个有“乳腺增生”问题。这时很多女性往往会跑去医院问医生“乳腺增生会不会癌变成乳腺癌？”“吃点什么药才能‘消灭’增生”。其实，大部分乳腺增生的患者根本不用治疗。<br>在医学上，有些乳腺增生属于正常的生理现象。最典型的莫过于经期引起的乳腺增生，女性月经前乳房会特别不舒服，感觉胀胀的，还有点痛，但生理期过了胀痛就渐渐消失。另外，一些女性为了凸显“好身材”，内衣经常会穿得过紧；亦或时最近发生了不开心的事情心情比较郁闷，精神压力比较大，同样也会引起短期的乳腺增生。<br>乳腺增生其实是一种良性病变，正常的生理现象，无特别的治疗方法，极少数会发展为乳腺癌，注意定期复查即可。另外，只要每天保持良好心态，少吃含激素较高的食品，坚持适量运动就能有效缓解乳腺增生。</p>
<h2 id="秘密13：盆腔积液"><a href="#秘密13：盆腔积液" class="headerlink" title="秘密13：盆腔积液"></a>秘密13：盆腔积液</h2><p><strong>3厘米以下不用治</strong><br>“盆腔积液”听起来非常可怕，其实人体的盆腔、腹腔并不是干巴巴的一块“土地”，腹膜、大网膜、肠管等都会分泌一些液体，这些液体通常起到润滑和保护盆腹腔器官和组织的作用。<br>而“盆腔积液”仅是一种表现，而不是一种疾病，更确切地说是影像学对盆腔内液体的一种描述。<br>几乎每个女性都会有不同程度的盆腔积液，一般女性都在 3 厘米以下。3 厘米以下可以视为正常范围，如果没有其他不舒服的症状，是不需要治疗的。<br>“那如果稍微多于 3cm 呢？”如果是排卵期、月经期或者月经刚结束的时候，积液可能会略有增多，但如果没有其他任何异常，即使稍微多于 3cm 也不必大惊小怪。</p>
<h2 id="秘密14：湿疹"><a href="#秘密14：湿疹" class="headerlink" title="秘密14：湿疹"></a>秘密14：湿疹</h2><p><strong>一瓶润肤霜就搞定</strong><br>得了“湿疹”又痒又疼，很多人愁得不得了。辗转治疗，散尽千金，也不见好。然而如果医生告诉你，对付大部分湿疹，润肤霜就行！你信吗？<br>其实湿疹是一种由多种内外因素引起的“皮肤过敏”反应，想要保护好皮肤，就得保护好皮肤的两层结构，一层是皮肤角质层，一层是角质层外覆盖的一层脂膜。<br>看似普通的润肤霜既能更好地保护皮肤屏，又能减缓刺激反应。首都儿科研究所附属儿童医院主任医师刘晓雁介绍，抹润肤霜要遵循三原则：量足、多次、按摩。</p>
<ul>
<li>量足：在用量上，针对皮肤干燥，患有特异性皮炎的孩子，要使用超过平时润肤的用量，厚厚地抹上一层，因为量大才能起到作用，一般一周就要用完250克。</li>
<li>多次：除了量足，还得每天反复多次，不厌其烦地涂抹，加固保湿力度。一般而言，一天抹上4到6次才算正常。并不是洗完澡才抹，不洗澡也得抹！</li>
<li>按摩：除了用对量，还得学会涂法，否则三下五除二一股脑推匀，反会伤害皮肤。正确的涂抹手法是，手掌、手指形成一个扇形面，轻轻地把药膏推开，轻轻地揉，按摩，让润肤霜吸收得更均匀，给孩子揉得更舒服。同时，揉搓还能起到一个止痒，按摩皮肤的作用。</li>
</ul>
<h2 id="秘密15：耳鸣难眠"><a href="#秘密15：耳鸣难眠" class="headerlink" title="秘密15：耳鸣难眠"></a>秘密15：耳鸣难眠</h2><p><strong>泡脚加白醋</strong><br>经常性的耳鸣会令人心烦意燥，难以入眠。<br>最简单有效治疗耳鸣的方法就是：在晚上洗脚的时候加点白醋，就可以帮助你缓解耳鸣，甜美入梦；睡前用热水加白醋沐足，每天 1 次，每次 30 分钟为宜。水温在 38℃～42℃ 左右为好，把双脚伸进盆中，双脚来回搓洗，不断按摩双足底的涌泉穴，直至感到穴位酸胀为止，然后擦干。</p>
<h2 id="秘密16：偏头痛"><a href="#秘密16：偏头痛" class="headerlink" title="秘密16：偏头痛"></a>秘密16：偏头痛</h2><p><strong>多吃含镁的食物</strong><br>“头痛不是病，疼起来真要命”，有偏头痛的人群经常靠止痛药缓解，也没有根治。治疗偏头痛，多吃含镁的食物就能够止痛。<br>近年来医学界注意到，镁离子可能在偏头痛发作机制中扮演重要的角色，尤其是对偏头痛的患者进行检测后发现，他们普遍存在着低镁的现象。<br>推荐经常偏头痛的患者吃点蔬菜、小米、荞面、豆类、香蕉、坚果及海产品等，可减少偏头痛的发作。特别推荐紫菜干，因为紫菜里含有大量的镁元素，有镁元素的宝库之称。而镁对偏头痛有预防作用。</p>
<h2 id="秘密17：胃烧心"><a href="#秘密17：胃烧心" class="headerlink" title="秘密17：胃烧心"></a>秘密17：胃烧心</h2><p><strong>嚼花生调胃液</strong><br>不少人吃完饭经常会出现“烧心”的症状。遇到烧心、泛酸的毛病，可以嚼几粒花生缓解。<br>取 3～5 粒生花生，细细咀嚼，慢慢咽下，每日三次，可调节胃液。花生具有益胃的功效，生花生经过充分咀嚼研磨后，会产生一种浆液，可抑制胃酸，减轻胃部压力。</p>
<h2 id="秘密18：灰指甲"><a href="#秘密18：灰指甲" class="headerlink" title="秘密18：灰指甲"></a>秘密18：灰指甲</h2><p><strong>用大蒜＋醋浸泡</strong><br>“得了灰指甲一个传染俩”，灰指甲听起来很可怕，其实用“大蒜＋醋”浸泡就可以起到治疗的效果。<br>灰指甲学名甲癣，为皮肤真菌感染所致。陈醋和大蒜均有抗真菌作用，故配到一起可用于灰指甲的治疗。<br>取老陈醋 250 克，大蒜 250 克，将大蒜捣碎放入瓶中，瓶子以能伸进手为宜，倒入陈醋，浸泡一天即成。将患有灰指甲的手用蒜醋浸泡，每晚一次，浸泡 15～20 分钟，浸泡过程中，蒜醋液必须漫过病甲。每次浸泡时间不可过长，坚持3个月左右即可治愈。</p>

                
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